PRAWN DUMPLINGS vs SMOKED SAUSAGE WITH CHEESE
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 5 out of 11 nutrient categories
PRAWN DUMPLINGS: 5
vs
SMOKED SAUSAGE WITH CHEESE: 4
(2 ties)
Overview
| Nutrient | PRAWN DUMPLINGS | SMOKED SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 298 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 26.3 g | 33.3 g | |
| Fat | 4.0 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAWN DUMPLINGS | SMOKED SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRAWN DUMPLINGS | SMOKED SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 579 MG | 737 MG |