PRALINE SWEET BUTTERY COATED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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PRALINE SWEET BUTTERY COATED PECANS wins in 11 out of 16 nutrient categories
PRALINE SWEET BUTTERY COATED PECANS: 11
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | PRALINE SWEET BUTTERY COATED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 536 cal | |
| Protein | 41.2 g | 7.1 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 38.2 g | 35.7 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE SWEET BUTTERY COATED PECANS | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 32.9 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE SWEET BUTTERY COATED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Selenium, Se | 81 UG | 0 UG | |
| Sodium, Na | 676 MG | 268 MG |