PRALINE PECANS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

PRALINE PECANS: 4 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	PRALINE PECANS	PEANUTS	Winner
Calories	536 cal	533 cal
Protein	60.7 g	16.7 g
Carbs	64.3 g	36.7 g
Fat	32.1 g	40 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRALINE PECANS	PEANUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	35.7 MG	2.4 MG
Potassium, K	179 MG	0 MG
Sodium, Na	125 MG	567 MG

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