PRALINE PECANS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PRALINE PECANS: 4
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | PRALINE PECANS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 482 MG |