PRALINE PECANS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 11 nutrient categories
PRALINE PECANS: 1
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 1,179 MG |