PRALINE PECANS vs ILOCOS
Nutrition comparison per 100 g serving
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ILOCOS wins in 8 out of 11 nutrient categories
PRALINE PECANS: 2
vs
ILOCOS: 8
(1 ties)
Overview
| Nutrient | PRALINE PECANS | ILOCOS | Winner |
|---|---|---|---|
| Calories | 528 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 63.4 g | 63.3 g | |
| Fat | 31.7 g | 20 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | ILOCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRALINE PECANS | ILOCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 123 MG | 2,000 MG |