PRALINE PECANS HOLIDAY SNACK NUTS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 11 nutrient categories
PRALINE PECANS HOLIDAY SNACK NUTS: 4
vs
RAW PECANS: 5
(2 ties)
Overview
| Nutrient | PRALINE PECANS HOLIDAY SNACK NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 656 cal | 679 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 34.4 g | 14.3 g | |
| Fat | 53.1 g | 71.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS HOLIDAY SNACK NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS HOLIDAY SNACK NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 422 MG | 0 MG |