PRALINE PECANS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
PRALINE PECANS: 3
vs
UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PRALINE PECANS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 509 cal | 571 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 64.9 g | 21.4 g | |
| Fat | 29.8 g | 50 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 175 MG | 714 MG | |
| Sodium, Na | 132 MG | 0 MG |