PRALINE PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

PRALINE PECANS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	PRALINE PECANS	ALMONDS	Winner
Calories	507 cal	571 cal
Protein	4.2 g	17.9 g
Carbs	64.8 g	32.1 g
Fat	29.6 g	46.4 g
Fiber	4.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE PECANS	ALMONDS
Calcium, Ca	37 MG	214 MG
Iron, Fe	1.0 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	132 MG	536 MG
Sodium, Na	85 MG	161 MG

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