PRALINE PECANS vs SALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
PRALINE PECANS: 3
vs
SALTED ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 3.6 g | 21.2 g | |
| Carbs | 64.3 g | 24.2 g | |
| Fat | 32.1 g | 51.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 125 MG | 409 MG |