PRALINE PECANS vs 100% WHOLE GRAIN POPCORN KERNELS
Nutrition comparison per 100 g serving
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PRALINE PECANS wins in 5 out of 10 nutrient categories
PRALINE PECANS: 5
vs
100% WHOLE GRAIN POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | PRALINE PECANS | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |