PRALINE PECANS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

PRALINE PECANS: 2 vs POPCORN: 7 (1 ties)

Overview

Nutrient	PRALINE PECANS	POPCORN	Winner
Calories	620 cal	500 cal
Protein	6 g	7.1 g
Carbs	48 g	50 g
Fat	44 g	32.1 g
Fiber	4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PRALINE PECANS	POPCORN
Calcium, Ca	40 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	0 MG	714 MG

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