PRALINE PECANS vs NATURAL HULLED PEPITAS
Nutrition comparison per 100 g serving
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NATURAL HULLED PEPITAS wins in 6 out of 12 nutrient categories
PRALINE PECANS: 3
vs
NATURAL HULLED PEPITAS: 6
(3 ties)
Overview
| Nutrient | PRALINE PECANS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calories | 619 cal | 571 cal | |
| Protein | 4.8 g | 32.1 g | |
| Carbs | 59.5 g | 10.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRALINE PECANS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 9.8 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 405 MG | 0 MG |