PRALINE PECANS vs SWISS TRAIL MIX
Nutrition comparison per 100 g serving
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SWISS TRAIL MIX wins in 5 out of 11 nutrient categories
PRALINE PECANS: 3
vs
SWISS TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | PRALINE PECANS | SWISS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | SWISS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | SWISS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 143 MG | 161 MG |