PRALINE PECANS vs BLEACHED IN - SHELL WALNUTS
Nutrition comparison per 100 g serving
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BLEACHED IN - SHELL WALNUTS wins in 6 out of 11 nutrient categories
PRALINE PECANS: 3
vs
BLEACHED IN - SHELL WALNUTS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 667 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 59.5 g | 10 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 405 MG | 0 MG |