PRALINE PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

PRALINE PECANS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	PRALINE PECANS	ALMONDS	Winner
Calories	533 cal	613 cal
Protein	6.7 g	19.4 g
Carbs	56.7 g	16.1 g
Fat	36.7 g	54.8 g
Fiber	6.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE PECANS	ALMONDS
Calcium, Ca	67 MG	258 MG
Iron, Fe	1.2 MG	3.5 MG
Sodium, Na	133 MG	710 MG

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