PRALINE PECANS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 9 nutrient categories
PRALINE PECANS: 1
vs
PREMIUM POPCORN: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 34.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 161 MG | 1,188 MG |