PRALINE PECANS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 8 out of 11 nutrient categories
PRALINE PECANS: 1
vs
ROASTED & SALTED DELUXE MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | PRALINE PECANS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 620 cal | 600 cal | |
| Protein | 6 g | 16.7 g | |
| Carbs | 48 g | 23.3 g | |
| Fat | 44 g | 53.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 133 MG |