PRALINE PECANS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 5 out of 10 nutrient categories

PRALINE PECANS: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	PRALINE PECANS	CASHEWS	Winner
Calories	620 cal	565 cal
Protein	6 g	17.0 g
Carbs	48 g	28.3 g
Fat	44 g	45.2 g
Fiber	4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE PECANS	CASHEWS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	6.5 MG
Sodium, Na	0 MG	325 MG

Ad 728x90