PRALINE PECANS vs UNSALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
PRALINE PECANS: 3
vs
UNSALTED ROASTED SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | PRALINE PECANS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 3.3 g | 20.6 g | |
| Carbs | 56.7 g | 23.5 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 35 MG |
Minerals
| Mineral | PRALINE PECANS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 126 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 250 MG | 0 MG |