PRALINE PECANS vs ROASTED & UNSALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
PRALINE PECANS: 3
vs
ROASTED & UNSALTED MIXED NUTS WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 3.6 g | 21.2 g | |
| Carbs | 64.3 g | 18.2 g | |
| Fat | 28.6 g | 54.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 179 MG | 0 MG |