PRALINE PECANS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
PRALINE PECANS: 2
vs
SHELLED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PRALINE PECANS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 143 MG | 286 MG |