PRALINE PECANS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRALINE PECANS: 5
vs
YOGURT RAISINS: 5
(1 ties)
Overview
| Nutrient | PRALINE PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 507 cal | 571 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 64.8 g | 82.1 g | |
| Fat | 29.6 g | 25 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRALINE PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 85 MG | 179 MG |