PRALINE PECAN MUFFINS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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PRALINE PECAN MUFFINS wins in 5 out of 11 nutrient categories
PRALINE PECAN MUFFINS: 5
vs
ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | PRALINE PECAN MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 409 cal | 385 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 48.5 g | 51.3 g | |
| Fat | 22.7 g | 18.0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECAN MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 318 MG | 231 MG |