PRALINE PECAN JUMBO MUFFINS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PRALINE PECAN JUMBO MUFFINS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECAN JUMBO MUFFINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 396 cal | 600 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 49.1 g | 23.3 g | |
| Fat | 21.7 g | 50 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN JUMBO MUFFINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECAN JUMBO MUFFINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 311 MG | 433 MG |