PRALINE PECAN JUMBO MUFFINS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 6 out of 10 nutrient categories
PRALINE PECAN JUMBO MUFFINS: 3
vs
SHELLED PECANS: 6
(1 ties)
Overview
| Nutrient | PRALINE PECAN JUMBO MUFFINS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 396 cal | 689 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 49.1 g | 14.3 g | |
| Fat | 21.7 g | 71.4 g | |
| Fiber | 1.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECAN JUMBO MUFFINS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 217 MG | 375 MG | |
| Sodium, Na | 311 MG | 0 MG |