PRALINE PECAN HALVES vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
PRALINE PECAN HALVES: 4
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | PRALINE PECAN HALVES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 576 cal | 667 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 39.4 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN HALVES | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECAN HALVES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |