PRALINE PECAN HALVES vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 9 out of 16 nutrient categories
PRALINE PECAN HALVES: 6
vs
SHELLED PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | PRALINE PECAN HALVES | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 1,107 cal | 571 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 64.3 g | 25.7 g | |
| Fat | 78.6 g | 45.7 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN HALVES | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | PRALINE PECAN HALVES | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9.6 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 1,714 MG | 400 MG |