PRALINE NUT MIX vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 7 out of 11 nutrient categories
PRALINE NUT MIX: 2
vs
SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | PRALINE NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE NUT MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 233 MG | 482 MG |