PRALINE MAMMOTH PECANS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PRALINE MAMMOTH PECANS wins in 5 out of 10 nutrient categories
PRALINE MAMMOTH PECANS: 5
vs
ROASTED SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | PRALINE MAMMOTH PECANS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 39.4 g | 0 g | |
| Fat | 48.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE MAMMOTH PECANS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE MAMMOTH PECANS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 379 MG | 0 MG |