PRALINE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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PRALINE ALMONDS wins in 4 out of 11 nutrient categories
PRALINE ALMONDS: 4
vs
PINE NUTS: 3
(4 ties)
Overview
| Nutrient | PRALINE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 36.7 g | 63.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |