PRAIRIE SQUAW vs SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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PRAIRIE SQUAW wins in 9 out of 14 nutrient categories

PRAIRIE SQUAW: 9 vs SANDWICH ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	PRAIRIE SQUAW	SANDWICH ENRICHED BREAD	Winner
Calories	262 cal	0 cal
Protein	9.5 g	0 g
Carbs	52.4 g	0 g
Fat	3.6 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRAIRIE SQUAW	SANDWICH ENRICHED BREAD	Winner
Folate, total	76 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	PRAIRIE SQUAW	SANDWICH ENRICHED BREAD	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	452 MG	0 MG

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