PRACTICALLY HULLESS POPCORN vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PRACTICALLY HULLESS POPCORN wins in 4 out of 10 nutrient categories
PRACTICALLY HULLESS POPCORN: 4
vs
ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | PRACTICALLY HULLESS POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRACTICALLY HULLESS POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRACTICALLY HULLESS POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 0 MG |