P&P LOAF vs WATER ADDED HAM SLICES

Nutrition comparison per 100 g serving

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WATER ADDED HAM SLICES wins in 6 out of 10 nutrient categories

P&P LOAF: 0 vs WATER ADDED HAM SLICES: 6 (4 ties)

Overview

Nutrient	P&P LOAF	WATER ADDED HAM SLICES	Winner
Calories	321 cal	107 cal
Protein	7.1 g	16.1 g
Carbs	14.3 g	3.6 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	P&P LOAF	WATER ADDED HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P&P LOAF	WATER ADDED HAM SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	929 MG	1,393 MG

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