POZOLE vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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POZOLE wins in 6 out of 10 nutrient categories

POZOLE: 6 vs CLAM CHOWDER: 3 (1 ties)

Overview

Nutrient	POZOLE	CLAM CHOWDER	Winner
Calories	135 cal	66 cal
Protein	6.1 g	4.1 g
Carbs	5.3 g	9.9 g
Fat	10.2 g	1.2 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POZOLE	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	POZOLE	CLAM CHOWDER
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	392 MG	25 MG

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