POZOLE vs CHICKEN BROTH

Nutrition comparison per 100 g serving

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POZOLE wins in 6 out of 11 nutrient categories

POZOLE: 6 vs CHICKEN BROTH: 4 (1 ties)

Overview

Nutrient	POZOLE	CHICKEN BROTH	Winner
Calories	135 cal	11 cal
Protein	6.1 g	0.5 g
Carbs	5.3 g	0.5 g
Fat	10.2 g	0.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POZOLE	CHICKEN BROTH	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	POZOLE	CHICKEN BROTH
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	18 MG
Sodium, Na	392 MG	365 MG

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