POWERFUL WELSH CHEDDAR vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
POWERFUL WELSH CHEDDAR: 1
vs
SHAVED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | POWERFUL WELSH CHEDDAR | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWERFUL WELSH CHEDDAR | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 721 MG | 1,321 MG |