POWERFUL WELSH CHEDDAR vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 11 nutrient categories
POWERFUL WELSH CHEDDAR: 1
vs
PARMESAN SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | POWERFUL WELSH CHEDDAR | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERFUL WELSH CHEDDAR | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERFUL WELSH CHEDDAR | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 721 MG | 1,107 MG |