POWER SALAD WITH KALE vs CLASSIC DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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POWER SALAD WITH KALE wins in 5 out of 10 nutrient categories
POWER SALAD WITH KALE: 5
vs
CLASSIC DILL PICKLE SPEARS: 4
(1 ties)
Overview
| Nutrient | POWER SALAD WITH KALE | CLASSIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 161 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 21.8 g | 3.6 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWER SALAD WITH KALE | CLASSIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 266 MG | 107 MG | |
| Sodium, Na | 202 MG | 750 MG |