POWER SALAD vs PICKLED OKRA

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 5 out of 10 nutrient categories

POWER SALAD: 4 vs PICKLED OKRA: 5 (1 ties)

Overview

Nutrient	POWER SALAD	PICKLED OKRA	Winner
Calories	53 cal	18 cal
Protein	3.5 g	0 g
Carbs	12.0 g	3.6 g
Fat	0.7 g	0 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POWER SALAD	PICKLED OKRA	Winner
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	POWER SALAD	PICKLED OKRA
Calcium, Ca	111 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	40 MG	1,071 MG

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