POWER SALAD vs AMISH MACARONI SALAD

Nutrition comparison per 100 g serving

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POWER SALAD wins in 7 out of 10 nutrient categories

POWER SALAD: 7 vs AMISH MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	POWER SALAD	AMISH MACARONI SALAD	Winner
Calories	147 cal	221 cal
Protein	2.9 g	4.1 g
Carbs	14.7 g	24.1 g
Fat	9.7 g	12.4 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	POWER SALAD	AMISH MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	17.4 MG	1.7 MG

Mineral	POWER SALAD	AMISH MACARONI SALAD
Calcium, Ca	39 MG	14 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	208 MG	317 MG

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