POWER PLAY SEED BLEND vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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POWER PLAY SEED BLEND wins in 6 out of 10 nutrient categories
POWER PLAY SEED BLEND: 6
vs
MICROWAVE PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | POWER PLAY SEED BLEND | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 528 cal | 375 cal | |
| Protein | 38.9 g | 9.4 g | |
| Carbs | 27.8 g | 62.5 g | |
| Fat | 33.3 g | 10.9 g | |
| Fiber | 16.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PLAY SEED BLEND | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | POWER PLAY SEED BLEND | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Sodium, Na | 261 MG | 969 MG |