POWER PLAY SEED BLEND vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 8 out of 10 nutrient categories
POWER PLAY SEED BLEND: 1
vs
ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | POWER PLAY SEED BLEND | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 528 cal | 400 cal | |
| Protein | 38.9 g | 43.3 g | |
| Carbs | 27.8 g | 30 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 16.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PLAY SEED BLEND | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | POWER PLAY SEED BLEND | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Sodium, Na | 261 MG | 767 MG |