POWER GREENS vs SOUP AND STEW MIX
Nutrition comparison per 100 g serving
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POWER GREENS wins in 8 out of 11 nutrient categories
POWER GREENS: 8
vs
SOUP AND STEW MIX: 2
(1 ties)
Overview
| Nutrient | POWER GREENS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.2 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POWER GREENS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 92 MG | 41 MG |