POWER GREENS vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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POWER GREENS wins in 6 out of 10 nutrient categories
POWER GREENS: 6
vs
SPIRAL ZUCCHINI: 3
(1 ties)
Overview
| Nutrient | POWER GREENS | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWER GREENS | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 394 MG | 261 MG | |
| Sodium, Na | 92 MG | 6 MG |