POWER GREENS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
POWER GREENS: 4
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | POWER GREENS | SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | POWER GREENS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 394 MG | 553 MG | |
| Sodium, Na | 92 MG | 76 MG |