POWER GREENS vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 7 out of 10 nutrient categories
POWER GREENS: 7
vs
MICROWAVABLE BRUSSELS SPROUTS: 2
(1 ties)
Overview
| Nutrient | POWER GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 85.7 MG |
Minerals
| Mineral | POWER GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 159 MG | 30 MG |