POWER GREENS vs CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
POWER GREENS wins in 5 out of 12 nutrient categories
POWER GREENS: 5
vs
CHOPPED KALE BLEND: 4
(3 ties)
Overview
| Nutrient | POWER GREENS | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | POWER GREENS | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 88 MG | 41 MG |