POWER GRANOLA CRANBERRY NUTTY CRUNCH vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 3
vs
REGULAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | POWER GRANOLA CRANBERRY NUTTY CRUNCH | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA CRANBERRY NUTTY CRUNCH | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 14.3 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | POWER GRANOLA CRANBERRY NUTTY CRUNCH | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 6.4 MG | 28.9 MG | |
| Magnesium, Mg | 57 MG | 143 MG | |
| Phosphorus, P | 143 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 71 MG | 268 MG |