POWER GRANOLA CRANBERRY NUTTY CRUNCH vs CEREALS
Nutrition comparison per 100 g serving
Ad 468x60
CEREALS wins in 13 out of 20 nutrient categories
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 5
vs
CEREALS: 13
(2 ties)
Overview
| Nutrient | POWER GRANOLA CRANBERRY NUTTY CRUNCH | CEREALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 50 g | 81.3 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA CRANBERRY NUTTY CRUNCH | CEREALS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | POWER GRANOLA CRANBERRY NUTTY CRUNCH | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 312 MG | |
| Iron, Fe | 6.4 MG | 14.1 MG | |
| Magnesium, Mg | 57 MG | 75 MG | |
| Phosphorus, P | 143 MG | 250 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 71 MG | 688 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |